Affirmations
Mindfulness for Everyday Life with Shawn Williams

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Mindfulness for Everyday Life with Shawn Williams
The purpose of this course is to provide instruction and education for mindfulness practice. We will meet each Wednesday from 7:00 p.m. until 8:30 p.m. for five weeks. The course will consist of short lecture, guided meditation, and discussion. Participants will complete daily home practice meditation assignments starting at five minutes a day and working up to 20 minutes daily by the end of the course.

Suggested Donation: $5
*Space is Limited*
RSVP: Heather Aymer, haymer@goaffirmations.org
Wednesday 01 November 2017 at 07:00pm - Wednesday 01 November 2017 at 08:30pm

Volunteer and Intern Spotlight

Jud Cole

Partner Spotlight

Thank you Care One, Inc. for your support of our Spring Bash gala. Your help is assisting in keeping our doors open twelve hours a day, six days a week, fifty-two weeks a year! We are beyond appreciative for your commitment.

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