Affirmations
Mindfulness for Everyday Life with Shawn Williams

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Mindfulness for Everyday Life with Shawn Williams
The purpose of this course is to provide instruction and education for mindfulness practice. We will meet each Wednesday from 7:00 p.m. until 8:30 p.m. for five weeks. The course will consist of short lecture, guided meditation, and discussion. Participants will complete daily home practice meditation assignments starting at five minutes a day and working up to 20 minutes daily by the end of the course.

Suggested Donation: $5
*Space is Limited*
RSVP: Heather Aymer, haymer@goaffirmations.org
Wednesday 01 November 2017 at 07:00pm - Wednesday 01 November 2017 at 08:30pm

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